What is the Slow Carb Diet?

The Slow Carb Diet comes from the book Timothy Ferriss wrote called 'The 4-Hour Body'. The Slow Carb Diet has only 5 Rules

Rule One: Avoid 'white' carbs
Rule Two: Eat the same few meals over and over again
Rule Three: Don't drink calories
Rule Four: Don't eat fruit
Rule Five: Take one day off per week

If you have stumbled upon my blog and not yet read the book I recommend you read the book as it has a lot of valuable information to offer.  It is a bit of of a choose your own adventure health and fitness book.